Monday, July 9, 2012

Day 1

Walked for 30 minutes, that's 30 more minutes than I've been doing the past year of so..

Should have had a salad with dinner, but didn't. Cut back on my intake of soda and junk snacking, need to get some healthier snack options, maybe I'll get to the store tomorrow.

Not a bad day, it was much cooler than the past week, so the walk was quite easy. Maybe I'll try to jog bit tomorrow, we'll see how the knees hold up on concrete/black top.

No comments:

Post a Comment