Diet was great today, veggies and less junk food.
Today was going to be a rest day because of Boy Scout camp, but we ended up cleaning out the gutters on two houses, up and down the ladder. Carry the ladder. Move the ladder. I am pooped. Shoulders have a good burn going on, it was a good workout compared to my usual 'old' lifestyle.
I'm posting this a day late, as we are preparing to leave for camp in a couple of hours. I won't be posting until Friday night and it might be a long recap of the week's events, or that information may be held over until later.
Thanks to anyone out there actually reading this and supporting me. I truly appreciate the positive vibes and can feel them pushing me onward.